Health

Women in grip of a hair loss pandemic’ – expert tips to take control of hair loss

A current research carried out by salon Philip Kingsley revealed a staggering 75 % of British ladies surveyed to be frightened about hair loss; with over 40 % at present experiencing hair loss or hair thinning, and three quarters admitting they’re frightened about affected by these points in the longer term. With such a widespread drawback, some can take consolation in realizing they’re not alone. It additionally means extra weighty analysis – and solutions.

Philip Kingsley’s research unveiled 52 % of ladies really feel self-aware about their hair loss, with 42 % saying they really feel much less assured, and 30 % mentioned they had been embarrassed.

The research additionally revealed that almost a third of responders felt hair thinning impacts them essentially the most, adopted by a seen scalp, and a additional 19 % are affected most once they see extra hair shedding on the ground, pillow or in the bathe.

This difficulty has posed a profound impression on ladies’s day to day lives, with 90 % saying they thought of hair loss at the very least a few occasions a day. This led to many admitting it impacts confidence to exit, socialise and keep away from having pictures taken.

Anabel Kingsley, Philip Kingsley model president and trichologist mentioned: “Women are in the grip of a hair loss pandemic. Hair loss in women has always been a common problem.

READ MORE: Hair loss: Rosemary oil may help stimulate growth

“But the problems have been exasperated over the past few years because of immense psychological and physical stressors including Covid, the modern-day pressures experienced by women, women not having time to prioritise self-care, and women not having their health prioritised by others.

“All of these factors have had a negative impact on hair growth and daily hair fall. As hair is non-essential to physical survival, it is the ultimate and unfiltered reflection of our nutritional status and overall wellbeing.”

“I see so many women experiencing hair loss resulting from dietary inadequacies that have stemmed from self-deprivation, not nurturing themselves with balanced, fresh and wholesome meals, as well as from misinformation on what healthy eating looks like.

“I also consult women each week with undiagnosed and untreated Iron, Ferritin, Vitamin B12 and Vitamin D deficiency and hormonal imbalances, which are worsening both shedding and density changes.

“On top of this, women feel pressure to have-it-all and do-it-all, sending cortisol levels rocketing – which affects their strand’s growth and health. Ultimately, there has been the perfect storm for hair loss.”

Despite all of these exterior – and inner – influences spurring elevated rapidity of hair loss, there are measures to take again control.

Here are Ms Kingsley’s 4 tips to accomplish that – in addition to assist protect the hair you’ve got higher.

Self-advocate, converse up and search assist

There is at all times a cause for hair loss and at all times one thing that may be executed to assist.

Ms Kingsley mentioned: “Women apologise for being ‘vain’ when they voice concerns about losing their hair. Actually, hair loss is never trivial.

“Our hair forms a major part of our identity and is incredibly important to our mood, self-perception and day-to-day confidence.”

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Eat a balanced, vibrant and assorted weight loss program

Eat a balanced, vibrant, assorted and seasonal weight loss program wealthy in power, proteins, wholesome fat, Vitamin B12, zinc and iron.

Ms Kingsley mentioned: “To help ensure your hair is getting all of the nutrients it needs to grow to its best ability, take hair-specific nutritional supplements.

“Hair cells are the second fastest-growing cells the body makes so they are very needy. Couple this with the fact that although hair isn’t physically essential, it is a tissue with incredibly high and unique nutritional requirements.

“Strands, therefore, benefit from extra helpings of certain vitamins, minerals and proteins.

Look after your scalp

The health of your scalp plays a vital role in hair growth.

Ms Kingsley said: “Everything from scalp inflammation and microbial imbalances to genetics and hormonal sensitivities can impact the health of your hair follicles, and the hairs that emerge from them.

“Use daily topical products to help stimulate and protect your scalp from both internal and external aggressors.”

Get to know your hair loss merchandise

Ms Kingsley mentioned: “Know what your hair loss products are doing and what you can realistically expect from them.

“Leave-on topical products can make a lasting difference to your hair growth cycle, the rate of hair shedding, and the health of your hair follicles.

“Wash-off [topical] formulas, such as shampoos, conditioners and sprays, will help with instant aesthetics and breakage.”

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