Vitamin E: How to ‘battle ageing skin’ by eating more vitamin E rich food

Vitamin E is a vital nutrient which, in accordance to Alex Glover, senior nutritionist at Holland & Barrett, is “stored in the liver until needed”. This antioxidant helps “protect the body from damage due to free radicals”, and happens naturally in an array of meals – together with some very fashionable breakfast objects.

Karl Kristian, the founder and skincare knowledgeable of well being and sweetness model New Nordic, instructed “Vitamin E will help battle against ageing skin as it is an antioxidant, is often found in skincare products and is in many foods that contain fat including nuts, seeds and plant oils like rapeseed, sunflower and olive oil.”

However, it isn’t simply ageing pores and skin that vitamin E performs a vital position in aiding.

Speaking to, Mr Glover of Holland & Barrett added: “There is an entire host of potential advantages to together with vitamin E in your magnificence routine.

“Studies have urged that topical application of a gel containing vitamin E, amongst different nutritional vitamins, may also help cut back darkish under-eye circles and wrinkles and assist fingernails develop stronger and straighter.

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Mr Glover mentioned: “You’re possible to get all of the vitamin E your physique wants from eating a wholesome, balanced weight loss plan.

“However, when you have a well being situation that forestalls your physique from absorbing fat or one that might profit from Vitamin E supplementation, discuss to your physician first.”

If you are deficient in the vitamin, you are likely to experience symptoms such as “muscle pain, vision problems and disorientation”, according to the expert.

If you are concerned about any of these symptoms and feel it may be linked to a vitamin deficiency, consulting your doctor is the best avenue to take.

How can you get vitamin E naturally from your diet?

There are an array of foods rich in vitamin E, but according to Mr Glover, a few of the best are regularly devoured at breakfast time.

He explained that avocado, salmon, whole grain bread and egg yolks are all jam-packed with vitamin E.

So whether you’re a lover of scrambled eggs and salmon or avocado on toast, you could be doing your skin, nails and hair a huge help before you even leave the house.

Other foods that contain healthy amounts of vitamin E include wheat germ, sunflower, sesame and olive oils, nuts, and red peppers.

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