Supplements: Vitamin C could be ‘useful’ during the summer – ‘avoid’ vitamin D

“Vitamin C may be a useful supplement for many people to take during the summer months,” stated Sonia Khan Pharmacist from Medicine Direct. From boosting your immune system to easing hay fever signs, ascorbic acid affords some advantages that could turn out to be useful during the upcoming season.

Like each vitamin, vitamin C performs an necessary position for varied duties in your physique.

Ms Khan stated: “Firstly, vitamin C is required to support the proper function of your immune system.

“When taken as a supplement, it may help to reduce how long a cold will last.”

If you propose to mingle this summer, these immunity-boosting properties of the vitamin could be useful.

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However, it could additionally be efficient in opposition to hay fever signs, assume runny nostril and itchy eyes.

The pharmacist stated: “It is also believed to possess antihistamine properties, which means it can help to lessen the symptoms of hay fever in people who suffer from this problem.

“Hay fever is at its height during the summer months, so getting some additional vitamin C may make a big difference to the severity of symptoms like red, itchy eyes, sneezing, and skin irritation.

“Furthermore, thanks to the antihistamine properties of vitamin C, it may also help to reduce inflammation and itching caused by heat rash, which is a common affliction in the summer.”


In reality, taking an excessive amount of vitamin D could even end in “toxicity”, inflicting uncomfortable signs to crop up.

The knowledgeable added: “The main issue caused by this is a build-up of calcium in the blood.

“This can cause unpleasant symptoms like weakness, nausea and vomiting, and needing to urinate more frequently.

“Sometimes, the problem can lead to calcium stones and other kidney problems, as well as bone pain.”

As the analysis in recent times has proven that in some circumstances sure dietary supplements can do extra hurt than good, Ms Khan advisable chatting with your physician earlier than beginning any complement remedy.

“They will assess whether it is necessary for you to take the supplement and if there are any potential risks of you doing so,” she added.

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