Health

Supermarket hot cross buns can contain as much sugar as FIVE chocolate digestives

Supermarket-own hot cross buns can be sweeter, saltier and extra calorific than biscuits, crisps and doughnuts, MailOnline evaluation exhibits.

This web site analysed the dietary content material of 70 hot cross buns on sale at Tesco, ASDA, Sainsbury’s, Morrisons, ALDI, LIDL, Waitrose, M&S, Iceland and Co-op.

The sweetest choice contained 19.4g of sugar — the equal of 4 McVitie’s chocolate digestives, whereas one Easter snack had 0.83g salt, making it twice as salty as a packet of Walker’s prepared salted crisps.

And greater than a 3rd of the merchandise had extra energy than a Krispy Kreme glazed doughnut, with the worst offender containing a fifth extra (235 energy). 

Britons are suggested to eat not more than 6g of salt (round one teaspoon) and 30g of added sugar (roughly seven sugar cubes) every day.  

This website analysed the nutritional content of 70 hot cross buns on sale at Tesco, ASDA, Sainsbury's Morrisons, ALDI, LIDL, Waitrose, M&S, Iceland and Co-op. The sweetest option contained 19.4g of sugar — the equivalent of four McVitie’s chocolate digestives, while one Easter snack had 0.83g salt, making it twice as salty as a packet of Walker's ready salted crisps. And more than a quarter of the products had more calories than a Krispy Kreme glazed doughnut, with the most calorific containing a fifth more (235 calories)

This web site analysed the dietary content material of 70 hot cross buns on sale at Tesco, ASDA, Sainsbury’s Morrisons, ALDI, LIDL, Waitrose, M&S, Iceland and Co-op. The sweetest choice contained 19.4g of sugar — the equal of 4 McVitie’s chocolate digestives, whereas one Easter snack had 0.83g salt, making it twice as salty as a packet of Walker’s prepared salted crisps. And greater than 1 / 4 of the merchandise had extra energy than a Krispy Kreme glazed doughnut, with essentially the most calorific containing a fifth extra (235 energy)

WHAT SHOULD A BALANCED DIET LOOK LIKE? 

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

Meals must be based mostly on potatoes, bread, rice, pasta or different starchy carbohydrates, ideally wholegrain, in accordance with the NHS

• Eat at the least 5 parts of a wide range of fruit and greens each day. All contemporary, frozen, dried and canned fruit and greens rely

• Base meals on potatoes, bread, rice, pasta or different starchy carbohydrates, ideally wholegrain

• 30 grams of fibre a day: This is identical as consuming the entire following: 5 parts of fruit and greens, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and huge baked potato with the pores and skin on

• Have some dairy or dairy options (such as soya drinks) selecting decrease fats and decrease sugar choices

• Eat some beans, pulses, fish, eggs, meat and different proteins (together with 2 parts of fish each week, one among which must be oily)

• Choose unsaturated oils and spreads and consuming in small quantities

• Drink 6-8 cups/glasses of water a day

• Adults ought to have lower than 6g of salt and 20g of saturated fats for ladies or 30g for males a day

Source: NHS Eatwell Guide  

A salt-heavy food regimen can increase blood strain, rising the danger of coronary heart illness and stroke, whereas too much sugar can result in weight achieve. 

Health marketing campaign teams advised MailOnline the massive variation in sugar and salt content material throughout grocery store hot cross buns is ‘completely baffling’.

Manufacturers have entry to the identical substances and know salt and sugar are dangerous to well being so ought to supply more healthy merchandise as a substitute of including ‘pointless ranges’, specialists claimed. 

MailOnline evaluation exhibits Morrisons’ double chocolate and caramel hot cross buns contained 235 energy — essentially the most out of the 70 own-brand buns obtainable from 10 of the UK’s largest supermarkets.

Having one as a snack would account for 12 per cent of a lady’s beneficial calorie consumption and 9 per cent of a person’s every day allowance. 

Overall, greater than a 3rd (36 per cent) contained extra energy than a Krispy Kreme doughnut. 

The lowest calorie choice — Co-op’s gluten and dairy free model, which price £2.10 for a pack of 4 — accommodates simply 139 energy per bun, 96 fewer than Morrisons’ choice.

Meanwhile, Iceland’s hot cross buns — which price £1 for a packet of six — contain 19.4g of sugar per serving. 

At the opposite finish of the size, M&S’s Marmite cheese hot cross bun contained the least quantity of sugar, with 1.7g per bun — 11 instances lower than the worst-offender.

Many of the merchandise contain dried fruit, which can be packed filled with pure sugar themselves. The merchandise don’t checklist precisely how much added sugar they contain. 

The NHS states consuming too much sugar can contribute to folks having too many energy, which can result in weight achieve. 

But the identical M&S Marmite snack, which prices £1.75 for a pack of 4, was the saltiest hot cross bun on sale, with 0.83g per serving — round a sixth of an grownup’s every day beneficial most consumption.

ASDA’s additional fruity hot cross buns have been the least salty, with simply 0.21g per serving, round 1 / 4 of the quantity within the M&S product. ASDA’s model of the Easter deal with prices £1.50 for a packet of 4.

Katharine Jenner, a public well being nutritionist at Queen Mary University of London and director at Action on Sugar and Action on Salt, advised MailOnline: ‘It is completely baffling’ that one hot cross bun can be 11 instances as candy or 4 instances as salty as one other.

She stated: ‘All producers have the identical substances obtainable to them and know that salt and sugar are dangerous to our well being, so why can’t all of them supply more healthy choices as a substitute of merchandise containing such excessive and pointless ranges of added sugar and salt? 

‘That is why mandated salt, sugar and calorie discount targets must be applied by the Government with out additional delay.’

NUTRITIONAL CONTENT OF 70 OWN-BRAND SUPERMARKET HOT CROSS BUNS 
SUPERMARKET HOT CROSS BUN PRODUCT NAME  COST CALORIES SUGAR (g) SALT (g)
SAINSBURY’S Sainsbury’s Fruity Hot Cross Buns, Taste the Difference x4 280g £1.25 192 15 0.24
SAINSBURY’S Sainsbury’s Hot Cross Buns x6 £0.85 143 2.8 0.49
SAINSBURY’S Sainsbury’s Triple Berry Hot Cross Buns Taste the Difference x4 280g £1.25 201 14.4 0.29
SAINSBURY’S Sainsbury’s Chocolate & Caramel Hot Cross Buns, Taste the Difference x4 £1.25 222 11.8 0.54
SAINSBURY’S Sainsbury’s Apple & Cinnamon Hot Cross Buns, Taste the Difference x4 £1.25 193 13.3 0.27
SAINSBURY’S Sainsbury’s Free From Fruity Hot Cross Buns x4 280g £2.00 176 10.4 0.43
SAINSBURY’S Sainsbury’s Cheddar & Caramelised Onion Chutney Hot Cross Buns, Taste the Difference x4 280g £1.25 192 3.6 0.64
SAINSBURY’S Sainsbury’s Triple Chocolate Hot Cross Buns, Taste the Difference x4 280g £1.25 210 9 0.33
SAINSBURY’S Sainsbury’s Free From Caramel & Chocolate Hot Cross Buns, Taste the Difference x4 280g £2.50 176 8.7 0.32
SAINSBURY’S Sainsbury’s Hot Cross Buns x6 £1.00 200 12 0.3
SAINSBURY’S Sainsbury’s Hot Cross Buns, Be Good To Yourself x6 £1.00 186 11.6 0.3
SAINSBURY’S Sainsbury’s Hot Cross Bun Bagels, Taste the Difference x4 £1.60 207 7.9 0.61
TESCO Tesco 6 Hot Cross Buns £1.00 175 12.3 0.33
TESCO Hot Cross Buns 4 Pack £0.70 208 14.5 0.47
TESCO Tesco Finest 4 Extra Fruity Hot Cross Buns £1.50 205 14.8 0.34
TESCO Tesco Finest 4 Blueberry Hot Cross Buns £1.50 179 8.1 0.39
TESCO Tesco Finest 4 Salted Caramel & Chocolate Hot Cross Buns £1.50 218 10.2 0.5
TESCO Tesco Fresh Free From Hot Cross Buns 4 Pack £2.20 161 12.2 0.6
TESCO Tesco Finest 4 Apple & Cinnamon Hot Cross Buns £1.50 191 9 0.4
TESCO Tesco Finest 4 St Clements Hot Cross Buns £1.50 182 14.6 0.32
TESCO Tesco Free From 4 Apple & Cinnamon Hot Cross Buns £2.00 ? 10.2 0.4
ASDA ASDA Extra Special 4 Extra Fruity Hot Cross Buns £1.50 192 14 0.21
ASDA ASDA Baker’s Selection 4 Hot Cross Buns £0.75 153 9 0.27
ASDA ASDA Extra Special Belgian Chocolate & Sourdough Hot Cross Buns £1.50 206 12 0.29
ASDA ASDA Extra Special Bramley Apple & Cinnamon Hot Cross Buns £1.50 191 13 0.33
ASDA ASDA Extra Special Belgian Blonde Chocolate Hot Cross Buns £1.50 220 12 0.37
ASDA ASDA Extra Special St Clements Hot Cross Buns £1.50 195 16 0.33
ASDA ASDA Extra Special Tomato & Red Leicester Hot Cross Buns £1.50 197 3.4 0.58
ASDA ASDA Extra Special Tickled Pink Belgian White Chocolate & Cranberry Hot Cross Buns £1.50 210 11 0.38
ASDA ASDA Free From 4 Hot Cross Buns £2.20 166 10 0.38
ASDA ASDA Free From 4 Choc Chip Hot Cross Buns £2.20 194 5.9 0.43
ASDA ASDA Free From 4 Vegan Chilli & Cheddar Alternative Hot Cross Buns £2.50 143 2.4 0.62
MORRISONS Morrisons The Best Extra Fruity Hot Cross Buns £1.00 210 18.6 0.42
MORRISONS Morrisons Hot Cross Buns £1.00 177 13.6 0.37
MORRISONS Morrisons The Best Very Berry Hot Cross Buns £1.00 204 14 0.47
MORRISONS Morrisons The Best Lemon Drizzle Hot Cross Buns £1.00 211 14.9 0.45
MORRISONS Morrisons The Best Double Chocolate & Caramel Hot Cross Buns £1.00 235 13.6 0.43
ALDI Specially Selected Triple Chocolate Hot Cross Buns 4 Pack £1.19 229 13.2 0.31
ALDI Specially Selected Cheddar & Caramelised Red Onion Hot Cross Buns 4 Pack £1.19 191 3.1 0.48
WAITROSE Waitrose Richly Fruited Hot Cross Buns £1.65 190 14.7 0.36
WAITROSE Waitrose 4 Apple & Cinnamon Hot Cross Buns £1.65 171 13.2 0.43
WAITROSE Waitrose St Clements Hot Cross Buns £1.65 187 14.5 0.46
WAITROSE Waitrose Wholemeal Hot Cross Buns £1.65 187 12.4 0.4
WAITROSE Essential Hot Cross Buns £1.00 163 13.1 0.4
WAITROSE Waitrose 4 Sticky Toffee Hot Cross Buns £1.65 216 12.5 0.41
WAITROSE Waitrose 4 White Chocolate & Lemon Hot Cross Buns £1.65 234 9.3 0.55
WAITROSE Waitrose 4 Chocolate & Orange Hot Cross Buns £1.65 217 9.1 0.46
WAITROSE Waitrose 4 Triple Chocolate Hot Cross Buns £1.65 213 13.9 0.52
WAITROSE Waitrose Free From 4 Hot Cross Buns £2.35 184 14.8 0.4
WAITROSE Waitrose 4 Hot Cross Brioche Rolls £1.50 223 3.1 0.62
M&S M&S 4 Extremely Cheesy Hot Cross Buns £1.75 181 2.1 0.49
M&S M&S 4 Luxury Hot Cross Buns £1.75 220 19.3 0.29
M&S M&S Bramley Apple Hot Cross Buns £1.75 173 14.4 0.28
M&S M&S Chocolatey Hot Cross Buns £1.75 212 11.6 0.33
M&S M&S 4 Salted Caramel & Blond Chocolate Hot Cross Buns £1.75 213 11.9 0.46
M&S M&S Blueberry Hot Cross Buns £1.75 183 13.2 0.28
M&S M&S Plant Kitchen Luxury Hot Cross Buns £1.75 178 14.6 0.3
M&S M&S Marmite Cheese Hot Cross Buns £1.75 187 1.7 0.83
M&S M&S Made Without Hot Cross Buns £2.00 185 16.2 0.3
ICELAND Iceland 6 Hot Cross Buns £1 222 19.4 0.7
CO-OP Co-op Irresistible Chocolate Toffee & Salted Caramel Hot Cross Buns 280g £1.5 198 10 0.44
CO-OP Co-op Irresistible Limited Edition Deliciously Spiced Masala & Chilli Hot Cross Buns £1.5 167 11 0.65
CO-OP Co-op Happy Easter 6 Hot Cross Buns £1.35 157 9.7 0.34
CO-OP Co-op Happy Easter 4 Hot Cross Buns £0.85 166 13 0.25
CO-OP Co-op Irresistible Limited Edition Richly Fruited Hot Cross Buns £1.5 184 14 0.39
CO-OP Co-op Limited Edition Irresistible Deliciously Sweet Carrot Cake Hot Cross Buns £1.5 161 11 0.29
CO-OP Co-op Free From 4 Hot Cross Buns £2.1 139 12 0.26
LIDL 6 Hot Cross Buns £0.89 184 12.3 0.5
LIDL 4 Apple Cinnamon £0.99 173 11 0.57
LIDL Brioche Hot Cross Buns £0.99 187 12.5 0.4
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