Lifestyle

Pizza is a healthier option for breakfast than sugary cereals, expert says

Nutritionist Chelsey Amer has claimed pizza for breakfast is a healthier alternative than most of the main manufacturers of sugary cereal – however warned she would not advocate both to start out the day

Pizza is “not recommended” as a breakfast, however the expert says it is healthier than some cereals (stock picture)

Many of us are responsible of chowing down on some leftover pizza very first thing within the morning – but it surely may not be the worst factor we might select for breakfast.

According to New York City nutritionist Chelsey Amer, consuming pizza for breakfast is truly higher for you than some bowls of sugary cereal.

Of course, pizza is no substitute for extra wholesome breakfast meals like muesli and different low-sugar cereals, but it surely might be an appropriate substitute for something filled with sugar.

Chelsey instructed ABC News : “Surprisingly, pizza can be a more balanced breakfast option than many sugar-filled breakfast cereals.








Chelsey is encouraging folks to “focus on balance” for their breakfast
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Image:

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“A slice of plain cheese pizza contains a balance of carbs, protein, and fat. A bowl of sugary cereal with low fat milk is largely sugar and extremely carb-heavy.”

Dr Lauren Kelly additionally appeared into the claims for the identical TV community, and was fast to level out that pizza is not notably good for you – however that the majority cereals out there as we speak are even worse.

Lauren additionally insisted Chelsey’s claims about pizza had been designed to “highlight that cereal has poor nutritional value”, quite than reward pizza.

She added: “Not that pizza is the best choice either, but people usually consider pizza a cheat food – the opposite of a healthy choice.”





And Chelsey agreed, saying she was “not recommending pizza as an everyday breakfast”, however as a substitute making an attempt to discourage folks from consuming sugary cereal.

She clarified: “People ought to deal with a steadiness of excessive fibre carbohydrates, lean protein, and wholesome fat to remain full all through the morning.

“It’s stunning to know that pizza is similar to, if not larger in protein than, the meals so many American youngsters are consuming each morning for breakfast.”

Lauren and Chelsey both say the best thing to do is think about what you eat and try to make healthy choices for each meal.




Dr Kelly mentioned: “The important take home is to be more mindful of what’s in our food and to eat a balanced breakfast that’s high in protein and minimizes carbs from added sugar and fried foods.”

And Chelsey added: “Additionally, it’s important to note that there are some great breakfast cereals on the market.

“Look for entire grains and fewer than 5g sugar per serving when checking the vitamin details label.”

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