Health

Jane Seymour reveals her ‘greatest anti-ageing secret’ – how to avoid skin damage

When she turned 70 final February, Jane Seymour merely stated “I feel the same”. The star, who performed the Bond woman Solitaire within the James Bond movie Live and Let Die, has aged effectively. She’s 71 now however nonetheless grabs the eye of the world with her appears. She lately shocked the paparazzi on the Vanity Fair Oscar Party in 2022 and at 67 featured on the cover of Playboy.

Her wholesome way of life consists largely of wholesome consuming, pilates, nutritional vitamins, and every day walks. But in a current interview she revealed her “best anti-ageing secret”, and it is not one of the above.

The star believes the important thing to her sluggish ageing is solely to take care of her skin.

“Using retinol at night, protecting yourself from the sun, using the great skincare that plumps your skin … and pretty much anything that makes me feel healthy, is the best anti-ageing secret I know,” she advised NewBeauty.

In the interview, she stated she was “lucky” that she stopped “sun-worshipping” years in the past however wished she might inform her youthful self the significance of not “basking in the sun”.

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“I don’t have many regrets, but I do wish I could tell that younger version of myself— that young girl who lived in England where it’s cloudy and rainy most of the time — that she shouldn’t bask in the sun with a reflector board and cooking oil during those two weeks of vacation,” she added.

The affiliation between good well being and a glowing tan is a delusion, in accordance to the Skin Cancer Foundation.

The organisation defined that tanning “damages your skin cells” and “speeds up visible signs of ageing”.

In reality, they recommend “the ‘glow’ of a tan is the very opposite of healthy; it’s evidence of DNA injury to your skin.”

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But defending your skin isn’t only a matter of cosmetics – analysis has proven that wholesome skin can defend the remainder of your physique.

According to the American Food and Drug Administration, overexposure of UV radiation can suppress the “proper functioning” of the physique’s immune system.

It can even enhance sensitivity to daylight, diminish the results of immunisations and trigger reactions to medicines.

“Since your skin plays such an important role in protecting your body, you should keep it as healthy as you can. This will help you keep from getting sick or having damage to your bones, muscles, and internal organs,” explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Alongside moisturising and avoiding robust soaps, there are a number of way of life adjustments you may make to implement Seymour’s “best anti-ageing tip”.

Changing your weight loss plan is the primary port of name.

Diets wealthy in fish oil, or fish oil dietary supplements, and low in unhealthy fat and processed carbohydrates “might promote younger looking skin”, in accordance to Mayo Clinic.

Keeping your stress ranges down is one other factor you are able to do to restrict skin damage.

“Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems,” explains the organisation.

To avoid uncontrollable stress, be sure to are getting sufficient sleep. Mayo Clinic even suggests you “scale back your to-do list” to free your time up for belongings you get pleasure from.

Despite sticking principally to pure strategies of anti-ageing – when she was 70, Seymour stated she had “nothing against” having a face-elevate.

“I think it’s great, and if I felt that somebody could do something that wouldn’t change my face, and I would have the results where I would look just like me, I would do it. I’m not saying I’d never do it, but I haven’t done it yet.”

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