Health

How to cut down on drinking alcohol – 7 tips to drink more sensibly

The CEO of One Year No Beer, Ruari Fairbairns, cautioned that drinking more than 14 models of alcohol weekly can lead to well being issues, which is why moderating your alcohol consumption is a good suggestion. “A good first step is to set yourself the ultimate goal,” stated Fairbairns. “Whether that be to quit or cut down drinking for one month, three months or a year.” Fairbairns suggests setting “achievable, realistic goals” to obtain the final word objective.

“An example of smaller goal setting could include setting yourself a drink limit on a night out, whether this be maximum units or maximum costs,” he suggested.

“After each month, examine whether you are finding the goal too easy, and make it more challenging to reach your ultimate goal of alcohol-free days or quitting alcohol for good.”

Another tip from Fairbairns is to “keep attractive non-alcoholic options at home”.

“You could even create a non-alcoholic bar in your own home with plenty of mocktail and sparkling juice options,” stated Fairbairns.

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Nowadays, there’s a lot more choices with regard to alcohol-free drinks, together with alcohol-free wines and beers.

“Non-alcoholic drinks are a great option for people who want the experience of drinking without any of the actual alcohol content,” he added.

Fairbairns additionally recommends rethinking your after-work routine.

(*7*) stated Fairbairns.

Nowadays, there’s a lot more choices with regard to alcohol-free drinks, together with alcohol-free wines and beers.

“Non-alcoholic drinks are a great option for people who want the experience of drinking without any of the actual alcohol content,” he added.

Fairbairns additionally recommends rethinking your after-work routine.

(*7*) stated Fairbairns.

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Other actions, as a substitute of drinking alcohol, can embrace: a calming bathtub, a stroll close by, or a non-alcoholic beverage.

While this tip may appear a bit on the market, Fairbairns says snacking on meals with a excessive water content material may be useful.

“When you’re eating salty snacks like crisps and salted nuts, you may feel an urge to have alcohol,” he started.

“But if you eat foods high in water content like fruits (watermelon, melon, strawberries, and blueberries) and soups, juices, and smoothies, you may find that your thirst will be quenched.”

Fairbairns added that individuals shouldn’t really feel obliged to drink simply because others are.

“You should avoid people who try to make you drink when you don’t want to,” he stated.

“Practice assertiveness, saying no and in the worst case, leaving situations you feel uncomfortable in.”

If you’re struggling and want additional help, communicate to your GP or get free, confidential recommendation over the telephone from Drinkline or Alcoholics Anonymous.

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