The newest Strictly Come Dancing contestant to be introduced is Katie McGlynn and she or he’s undergone a dramatic physique transformation earlier than even hitting the dance ground for the BBC present
Strictly Come Dancing contestant Katie McGlynn will probably be greater than prepared for the bodily facets of the BBC dance competitors due to her spectacular train regime.
The former Coronation Street star introduced she was collaborating within the present on BBC Breakfast on Tuesday morning and admitted she was “nervous but really excited” forward of the collection.
The 28-year-old actress is finest recognized for her stint on the cobbles taking part in Sinead Tinker from 2013 till her character sadly handed away from most cancers.
The telly star, who now seems on Channel 4 cleaning soap Hollyoaks, has modified her look over time since we first noticed her on screens on Waterloo Road over a decade in the past.
The Rochdale-born star lost greater than a stone again in 2019, after reportedly turning to fellow Coronation Street alumni Catherine Tyldesley for assist.
The Eva Price actress as soon as dropped from a measurement 22 to a slender measurement 12 and together with her assist, Katie was in a position to embark on a brand new well being and health regime.
The Strictly star attended Ultimate Performance Fitness coaching, a fitness center utilized by each Catherine and former Corrie co-star Brooke Vincent, and inside a year, the budding dancer dropped two attire.
The future actuality TV star has beforehand admitted she was petrified of weight coaching previous to discovering the Manchester based mostly fitness center, however now thanks them for her spectacular weight loss.
“I’d avoided weights before, as I just thought it would bulk me up,’ she told Women magazine in 2017
“But I now do them twice every week at Ultimate Performance in Manchester. It’s among the best issues you are able to do – it helps increase your metabolism and ups your calorie burn (muscle tissue burns extra cals than fats), even once you’re not understanding.”
In addition to weight-lifting, the previous Waterloo Road star additionally revealed she’s a fan of swimming, boxing and circuit-training with a purpose to increase her metabolism.
The star’s progress was sluggish and regular, a technique she encourages others to undertake.
“To maintain weight loss, it’s better to do it over a longer period. See everything you do as a permanent lifestyle change. Don’t deny yourself anything. If you want a chocolate bar, have it – just exercise a bit harder the following day,” she advised the identical publication.
Last year, the star revealed her weight had crept again up as she filmed her closing tragic scenes on the cobbles.
As cancer-stricken Sinead Tinker lost her two-year battle to cervical most cancers on-screen, Katie discovered herself snacking within the Corrie canteen as a manner of dealing with the extreme filming.
When the actress noticed her dress measurement sneak as much as a measurement 12, she took motion – once more utilizing the personal trainers at Ultimate Performance in Manchester.
The outcomes had been spectacular, and Katie confirmed off her trim determine on the National Television Awards, the place she was topped winner of the Serial Drama Performance.
“I was doing 15,000 steps a day, which really helped, and tracking them on an app,” she advised The Sun when discussing her weight-loss.
“It took 12 weeks to lose the weight. I’m now a size 8, and I was a 10 before – tethering on a size 12.”