Health

Dandelion weeds: Why you ‘should be eating’ dandelion greens instead of throwing them away

After pulling out dandelion weeds out of your backyard garden, you’re more than likely to chuck them into your backyard waste bin and get on with tending to your grass. However, in line with Jeff Taraday, a diet skilled from breakingmuscle.com and writer of The Plant Eater, you may wish to take into account some of the well being advantages that come from consuming dandelion greens.

Though it would sound unusual, in line with the skilled, together with the inexperienced components of dandelions in your weight loss program can pack a vitamin punch.

He mentioned: “Whilst there are countless ways to get more nutrients into your diet, one bizarre yet effective way to do this is to eat dandelion greens.

“Dandelions are loaded with vitamins A and K.

“Consuming vitamin A can help to improve vision in dim light, and it boosts the human body’s immune system.

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Dandelion is said to have a spicy taste, and replicates that of leaves, such as rocket.

Mr Taraday said: “Dandelion greens are more palatable when combined with other milder greens like spinach, and chard, as there is a slight bitterness in taste.

“Dandelion greens work well as an extra boost in green juices.

“If the bitterness is too much to handle, simply squeeze some lemon juice on them or include lemon in your juice; it’ll cut the bitterness and help increase iron absorption.”

If you are planning on consuming dandelion greens, it’s crucial you clear them correctly earlier than consuming them – particularly if plucked from your personal backyard.

Experts from Almanac mentioned: “Pay rigorous attention to cleaning the grit and debris from inside the tightly formed crown.

“Swish the greens round in a deep pan via a number of modifications of water.

“Then cut open the crowns without severing the leaves and scrape debris from each rosette before submerging the greens for a final rinse.”

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